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As we delve into the sacred observance of Ramadan, it is crucial to prioritize our physical well-being, particularly our eye health, as changes in our daily routine during this holy month can often result in eye fatigue. Here are seven straightforward yet powerful tips to alleviate eye fatigue and maintain optimal eye health throughout Ramadan.

  1. Intermittent Blinking Breaks:

    • Why: Extended screen time can cause dry eyes due to reduced blinking.
    • What to Do: Follow the 20-20-20 rule – take a 20-second break every 20 minutes, focusing on a distant point to rest your eyes.
  2. Nourishing Artificial Tears:

    • Why: Lubricating dry eyes provides immediate relief.
    • What to Do: Use preservative-free artificial tears to soothe and hydrate your eyes, especially during fasting hours.
  3. Soothing Warm Compress:

    • Why: A warm compress relaxes eye muscles, reducing tension and fatigue.
    • What to Do: Apply a warm compress over closed eyes for 10-15 minutes before or after prayers.
  4. Hydration Rituals:

    • Why: Proper hydration supports overall eye health and comfort.
    • What to Do: Drink plenty of water during non-fasting hours to maintain hydration levels.
  5. Mindful Lighting Adjustments:

    • Why: Soft, adjustable lighting minimizes eye strain.
    • What to Do: Create a serene environment with gentle lighting, avoiding harsh glare during night prayers and reading sessions.
  6. Ergonomic Screen Setup:

    • Why: Optimal screen positioning reduces eye strain.
    • What to Do: Position digital devices at eye level and maintain a comfortable viewing distance.
  7. Scheduled Eye Check-ups:

    • Why: Regular eye exams detect and address underlying eye issues.
    • What to Do: Prioritize routine eye check-ups with experienced ophthalmologists to safeguard your visual health.

By incorporating these tips into our daily routines, we honor our commitment to holistic health and vibrant living.

For personalized guidance and comprehensive eye care support, trust us with your visual well-being. Together, let’s nurture our eyes and nourish our souls as we embrace the blessings of Ramadan. Call us at 3321026 or request appointment with us online.